---
picture: /images/courses/cheeks.jpg
description: Lift and tone your cheeks
duration: 4
---

# Cheek Lifter

<Video url="/videos/cheek-lifter.mp4" />

## How to perform this exercise

1. Smile as wide as possible showing your upper teeth
2. Place your fingers on your cheeks
3. Lift the cheek muscles upward with your smile
4. Hold for 10 seconds
5. Release slowly

**Repetitions:** 10 times
**Benefits:** Lifts sagging cheeks, defines cheekbones

## Tips

- Feel the burn in your cheek muscles
- Keep your eyes wide and bright
- Avoid squinting