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# Evening Gratitude Practice

<Lesson id="1" title="Transition from Day">

Find a comfortable seated position. Close your eyes.

Let the activities of the day settle like leaves on still water.

</Lesson>

<Lesson id="2" title="Three Gratitudes">

Bring to mind three things from today you're grateful for.

They can be small - a warm cup of coffee, a kind word, a moment of peace.

</Lesson>

<Lesson id="3" title="Send Appreciation">

Think of one person who touched your life today.

Silently thank them. Send them thoughts of peace and wellbeing.

</Lesson>

<Lesson id="4" title="Rest in Completeness">

This day is complete. You are enough.

Carry this gratitude into your dreams.

</Lesson>