# Evening Wind-Down Meditation

<Lesson id="1" title="Slow the Nervous System">
Breathe slightly slower than usual.

Signal safety to the body.

</Lesson>

<Lesson id="2" title="Release Mental Noise">
Thoughts can pass without engagement.

Nothing needs solving now.

</Lesson>

<Lesson id="3" title="Prepare for Rest">
Let the body soften.

Rest is allowed.

</Lesson>

<Lesson id="4" title="Completion">
The day is complete.

You can rest.

</Lesson>