---
picture: /images/courses/eyes.jpg
description: Open and brighten the eye area
duration: 4
---

# Eye Opener

<Video url="/videos/eye-opener.mp4" />

## How to perform this exercise

1. Place your index fingers under your eyebrows
2. Gently lift the brow bone
3. Try to close your eyes against the resistance
4. Hold for 5 seconds
5. Release slowly

**Repetitions:** 10 times
**Benefits:** Lifts droopy eyelids, reduces hooded eyes appearance

## Tips

- Be gentle around the eye area
- Avoid pulling the skin
- Keep your forehead relaxed