---
picture: /images/programs/eye-zone.jpg
description: 2-week intensive program for the eye area
---

# Eye Zone Intensive

<Day id="1" title="Eye Opening">

<Exercise id="1-1" title="Brow Lifter" duration="3" video_url="/videos/brow-lifter.mp4">
Place your index fingers under your eyebrows and gently lift while trying to close your eyes.

**Repetitions:** 10 times
**Hold:** 5 seconds each
</Exercise>

<Exercise id="1-2" title="Temple Press" duration="2" video_url="/videos/temple-press.mp4">
Apply gentle pressure to your temples while opening and closing your eyes.

**Repetitions:** 15 times
</Exercise>

</Day>

<Day id="2" title="Under Eye Care">

<Exercise id="2-1" title="Eye Circle" duration="3" video_url="/videos/eye-circle.mp4">
Gently trace circles around your eye socket with your ring finger. Always move from inner corner outward.

**Duration:** 1 minute each eye
</Exercise>

<Exercise id="2-2" title="Squint Exercise" duration="2" video_url="/videos/squint.mp4">
Squint your lower eyelids while keeping the upper lids still. This targets the under-eye area.

**Repetitions:** 20 times
</Exercise>

</Day>

<Day id="3" title="Crow's Feet Focus">

<Exercise id="3-1" title="V Exercise" duration="3" video_url="/videos/v-exercise.mp4">
Make a V with your index and middle fingers, place them at the outer corners of your eyes, and squint.

**Repetitions:** 10 times
**Hold:** 5 seconds each
</Exercise>

</Day>