---
picture: /images/courses/forehead.jpg
description: Reduce forehead lines and wrinkles
duration: 5
---

# Forehead Smoother

<Video url="/videos/forehead-smoother.mp4" />

## How to perform this exercise

1. Place both palms on your forehead
2. Apply gentle pressure with your fingertips
3. Slide your hands outward while raising your eyebrows
4. Hold the raised position for 5 seconds
5. Release and repeat

**Repetitions:** 10 times
**Benefits:** Reduces horizontal forehead lines, lifts brow area

## Tips

- Keep your shoulders relaxed
- Don't press too hard
- Breathe naturally throughout