---
picture: /images/programs/full-face-lift.jpg
description: Complete 2-week program targeting all facial zones
---

# Full Face Lift Program

<Day id="1" title="Foundation Day">

<Exercise id="1-1" title="Warm Up" duration="2" video_url="/videos/warmup.mp4">
Start with gentle neck rolls and jaw relaxation. This prepares your facial muscles for the exercises ahead.
</Exercise>

<Exercise id="1-2" title="Forehead Lifter" duration="3" video_url="/videos/forehead-lifter.mp4">
Place your fingers on your forehead, apply gentle pressure, and try to raise your eyebrows against the resistance.

**Repetitions:** 10 times
**Hold:** 5 seconds each
</Exercise>

<Exercise id="1-3" title="Eye Squeeze" duration="2" video_url="/videos/eye-squeeze.mp4">
Close your eyes tightly for 3 seconds, then open wide. This strengthens the muscles around your eyes.

**Repetitions:** 15 times
</Exercise>

</Day>

<Day id="2" title="Cheek Focus">

<Exercise id="2-1" title="Cheek Puff" duration="3" video_url="/videos/cheek-puff.mp4">
Puff your cheeks with air and move the air from side to side. This tones your cheek muscles.

**Duration:** 30 seconds each side
</Exercise>

<Exercise id="2-2" title="Smile Lifter" duration="3" video_url="/videos/smile-lifter.mp4">
Smile as wide as you can while keeping your eyes wide. Hold for 5 seconds.

**Repetitions:** 10 times
</Exercise>

</Day>

<Day id="3" title="Jawline Definition">

<Exercise id="3-1" title="Jaw Clench" duration="3" video_url="/videos/jaw-clench.mp4">
Clench your jaw and feel the muscles along your jawline engage. Hold and release.

**Repetitions:** 15 times
**Hold:** 3 seconds each
</Exercise>

<Exercise id="3-2" title="Chin Lift" duration="3" video_url="/videos/chin-lift.mp4">
Tilt your head back and push your lower jaw forward. You should feel a stretch under your chin.

**Hold:** 10 seconds
**Repetitions:** 5 times
</Exercise>

</Day>

<Day id="4" title="Neck & Lower Face">

<Exercise id="4-1" title="Neck Stretch" duration="3" video_url="/videos/neck-stretch.mp4">
Gently stretch your neck to each side, holding for 10 seconds on each side.
</Exercise>

<Exercise id="4-2" title="Platysma Toner" duration="3" video_url="/videos/platysma.mp4">
Open your mouth and stretch your lower lip over your teeth. This works the platysma muscle in your neck.

**Repetitions:** 10 times
</Exercise>

</Day>

<Day id="5" title="Full Face Combo">

<Exercise id="5-1" title="Complete Face Workout" duration="8" video_url="/videos/complete-workout.mp4">
Combine all the exercises you've learned this week into one flowing routine.
</Exercise>

</Day>

<Day id="6" title="Massage Day">

<Exercise id="6-1" title="Face Massage" duration="5" video_url="/videos/face-massage.mp4">
Use gentle upward strokes to massage your entire face. This improves circulation and relaxes muscles.
</Exercise>

</Day>

<Day id="7" title="Rest & Recovery">

<Exercise id="7-1" title="Gentle Stretches" duration="3" video_url="/videos/gentle-stretches.mp4">
Light stretching to maintain flexibility without overworking your muscles.
</Exercise>

</Day>