# Grounding in the Body

<Lesson id="1" title="Feel Physical Support">
Notice where your body meets the ground.

Support is already present.

</Lesson>

<Lesson id="2" title="Name Sensations">
Temperature, pressure, weight.

Let sensations anchor you.

</Lesson>

<Lesson id="3" title="Stabilize Attention">
Bring attention back when it drifts.

No correction needed.

</Lesson>

<Lesson id="4" title="Return to Now">
You are here.

This moment is enough.

</Lesson>