---
picture: /images/extras/gua-sha.jpg
description: Traditional gua sha technique for facial sculpting
duration: 10
---

# Gua Sha Technique

<Video url="/videos/gua-sha.mp4" />

Learn the ancient Chinese technique of gua sha for facial sculpting and lymphatic drainage.

## What you need

- Gua sha tool (jade or rose quartz)
- Face oil or serum

## Steps

1. **Neck**: Scrape downward from jaw to collarbone
2. **Jawline**: Scrape from chin to ear
3. **Cheeks**: Scrape from nose to ear
4. **Under eyes**: Gently scrape from inner corner outward
5. **Forehead**: Scrape from center outward
6. **Brows**: Scrape upward along the brow bone

**Pressure:** Medium - you should see slight redness
**Frequency:** 3-5 times per week