---
picture: /images/courses/jaw.jpg
description: Define and sculpt your jawline
duration: 5
---

# Jaw Definer

<Video url="/videos/jaw-definer.mp4" />

## How to perform this exercise

1. Tilt your head back slightly
2. Push your lower jaw forward
3. Feel the stretch under your chin
4. Hold for 10 seconds
5. Return to neutral position

**Repetitions:** 10 times
**Benefits:** Defines jawline, reduces double chin appearance

## Tips

- Don't tilt your head too far back
- Keep the movement controlled
- Focus on the stretch under your chin