---
picture: /images/programs/jawline.jpg
description: 3-week program to sculpt and define your jawline
---

# Jawline Sculpting

<Day id="1" title="Jaw Basics">

<Exercise id="1-1" title="Jaw Release" duration="3" video_url="/videos/jaw-release.mp4">
Open your mouth wide and move your jaw side to side gently. This releases tension and warms up the muscles.

**Duration:** 30 seconds
</Exercise>

<Exercise id="1-2" title="Fish Face" duration="3" video_url="/videos/fish-face.mp4">
Suck in your cheeks and hold. This works both your cheeks and jawline.

**Hold:** 10 seconds
**Repetitions:** 10 times
</Exercise>

</Day>

<Day id="2" title="Double Chin Reducer">

<Exercise id="2-1" title="Tongue Press" duration="3" video_url="/videos/tongue-press.mp4">
Press your tongue firmly against the roof of your mouth. You should feel engagement under your chin.

**Hold:** 10 seconds
**Repetitions:** 10 times
</Exercise>

<Exercise id="2-2" title="Neck Curl" duration="3" video_url="/videos/neck-curl.mp4">
Lie on your back and lift your head slightly, looking at your toes. This strengthens the front neck muscles.

**Repetitions:** 15 times
</Exercise>

</Day>