---
picture: /images/courses/lips.jpg
description: Natural lip enhancement exercise
duration: 3
---

# Lip Plumper

<Video url="/videos/lip-plumper.mp4" />

## How to perform this exercise

1. Purse your lips as if kissing
2. Press your lips together firmly
3. Hold for 5 seconds
4. Release and repeat

**Repetitions:** 15 times
**Benefits:** Enhances lip fullness, reduces lip lines

## Tips

- Don't tense your jaw
- Keep the movement isolated to your lips
- Apply lip balm after for best results