---
picture: /images/extras/lymphatic.jpg
description: Reduce puffiness with lymphatic drainage massage
duration: 7
---

# Lymphatic Drainage

<Video url="/videos/lymphatic.mp4" />

Promote fluid drainage and reduce facial puffiness with this gentle massage technique.

## Key points

Lymph nodes are located at:
- Under the ears
- Along the jawline
- Under the chin
- Along the neck

## Steps

1. Start at the collarbone with light pressure
2. Work up the neck with upward strokes
3. Move along the jawline toward the ears
4. Gently press the lymph node areas
5. Finish by stroking down the neck to "drain"

**Pressure:** Very light - lymphatic work requires gentle touch
**Best time:** Morning, especially if you wake up puffy