---
picture: /images/extras/morning-massage.jpg
description: Wake up your face with this energizing massage
duration: 5
---

# Morning Face Massage

<Video url="/videos/morning-massage.mp4" />

Start your day with this invigorating face massage to reduce puffiness and boost circulation.

## Steps

1. **Warm Up**: Rub your palms together to create warmth
2. **Forehead**: Use upward strokes from brows to hairline
3. **Cheeks**: Circular motions from nose to ears
4. **Jawline**: Firm strokes from chin to ears
5. **Neck**: Upward strokes from collarbone to chin

**Duration:** 1 minute per area
**Best with:** Your favorite face oil or serum