picture: /images/rituals/sunrise.jpg
Morning Sun Salutation
Stand facing east if possible. Feel your feet firmly on the ground.
Take three deep breaths, inviting fresh energy into your body.
Raise your arms overhead, reaching toward the sky.
Feel the warmth and vitality of solar energy entering your crown.
What quality do you want to embody today? Courage? Compassion? Creativity?
Speak it aloud: "Today I embody [your quality]."
Lower your arms, placing hands over heart.
You carry the sun's light within you. Let it guide your day.