---
picture: /images/courses/neck.jpg
description: Tighten and tone your neck
duration: 5
---

# Neck Toner

<Video url="/videos/neck-toner.mp4" />

## How to perform this exercise

1. Sit or stand with good posture
2. Place one hand on your collarbone
3. Tilt your head back and to the opposite side
4. Hold the stretch for 10 seconds
5. Repeat on the other side

**Repetitions:** 5 each side
**Benefits:** Tightens neck skin, reduces "turkey neck"

## Tips

- Move slowly and gently
- Don't overextend your neck
- Breathe deeply during the stretch