Quick Grounding for Anxiety

Name five things you can see.

Return attention outward.

Long exhale.

Let tension drop.

You are not the thought.

You are the observer.

The moment is passing.

You remain.

Показать сырой MDX

# Quick Grounding for Anxiety

<Lesson id="1" title="Interrupt the Spiral">
Name five things you can see.

Return attention outward.

</Lesson>

<Lesson id="2" title="Breathe Low and Slow">
Long exhale.

Let tension drop.

</Lesson>

<Lesson id="3" title="Reclaim Control">
You are not the thought.

You are the observer.

</Lesson>

<Lesson id="4" title="Stability">
The moment is passing.

You remain.

</Lesson>